Relaxation and sleep
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Botanical rituals for rest, relaxation and sleep
Create a calming evening sanctuary with our curated selection of pure essential oils and artisan hydrosols. Specially chosen to quiet a racing mind, release physical tension, and encourage deep, restorative sleep, these plant extracts work in harmony with your natural circadian rhythms.
How to use your sleep collection
Pure essential oils: night-time inhalation
Essential oils act swiftly on the limbic system, the emotional centre of the brain that regulates relaxation and stress responses. Before bedtime, we recommend gentle inhalation methods:
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Passive wooden diffusers: Add 3-5 drops of your chosen essential oil or blend directly onto a wooden diffuser placed on your bedside table. The wood absorbs the botanical essence and releases a delicate, subtle aroma throughout the night without electrical hums, excess light, or airborne moisture.
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Personal inhaler sticks: Add 10-15 drops to the cotton wick inside an aroma inhaler. Keep it by your bed or under your pillow, take 3, 4 slow, deep breaths through each nostril whenever you feel evening restlessness or wake up during the night.
Pure hydrosols: gentle internal and topical rituals
Hydrosols offer a delicate, water-soluble counterpart to essential oils, making them remarkably versatile and gentle for late evening rituals:
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Calming evening water: Stir 1 teaspoon of pure hydrosol into a glass of warm or room-temperature water 30 minutes before sleep. This traditional French method helps ease digestive tension and calms the nervous system from within.
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Pillow, bedding and facial mist: Mist generously over your face and neck as part of your evening skincare routine, or lightly spray around the bed, linens, and pillows to create an inviting, tranquil sleep atmosphere.
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