Fennel
Physical Properties:
- Colour: Clear to pale yellow
- Smell: Sweet, anise-like, fresh, with a spicy undertone
- Taste: Sweet, slightly spicy, reminiscent of licorice
Molecular Properties:
- Digestive
- Antispasmodic
- Diuretic
- Estrogenic
- Anti-inflammatory
- Antimicrobial
- Carminative (reducing gas)
- Expectorant
Therapeutic Use:
- Aids in digestion and relieves gastrointestinal issues like bloating, gas, and cramps (internal use or abdominal compresses)
- Supports respiratory health, easing coughs and congestion (inhalations, gargling)
- Alleviates menstrual discomfort and regulates hormonal balance (compresses on the lower abdomen)
- Promotes urinary tract health and assists in detoxification processes (baths, compresses)
- Used in eye care for soothing tired or inflamed eyes (compresses or washes)
Cosmetic Use:
- Tones and revitalizes the skin, especially beneficial for mature or congested skin types (tonic application, spray)
- Reduces puffiness and dark circles under the eyes (compresses)
- Promotes healthy hair growth and adds shine, also combating oily scalp conditions (hair rinse or spray)
- Employed in cellulite treatments due to its diuretic properties (compresses, massage blends)
Psycho-Emotional Effects:
- Uplifting and invigorating, helps to clear the mind and improve focus
- Reduces stress and anxiety, promoting a sense of well-being
Storage and Shelf Life:
- Store in a cool, dark place, ideally in a refrigerator, to maintain potency
- Shelf life: Typically 18 to 24 months, but always check for changes in smell, color, or clarity as indicators of quality